);

Our Complete Menu

All Day

9:00am - 5:00pm
  • Aloha Bowl
    L 15, S 12
    Greens, Avocado, Nuts, Shredded Beets & Carrots - Base: Rice & Beans or Quinoa - Protein: Chicken or Falafel
  • Super Mixed Green Salad
    L 9.5, S 7.5
    Sprouts, Salad Nuts & Seeds, Carrots, Grape Tomatoes - Add Roasted Pulled Chicken $4, Tofu $3
  • Avocado Tartine
    8.5
    Preserved Lemon Mayo, Salsa Fresca, Local Sprouts, On Sourdough Toast (GF )
  • Breakfast Sandwich
    8
    Free Range Egg, Bacon, Aged Cheddar, Maple Mustard, Greens (GF option), on Ciabatta Bun
  • Thai Soba Noodle Salad
    L 11, S 8
    with Julienne Bell Peppers, Roasted Cashews, Lime & Cilantro - Add Roasted Pulled Chicken $4, Tofu $3
  • Yucatan Bowl
    L 15, S 12
    Avocado, Black a& Pinto Beans, Bell Peppers, Salsa Fresca, Organic Local Greens, Base - Rice or Quinoa, Protein - Pulled Chicken or Warm Nuts & Seeds or Daily Special
  • Soup of the Day
    B 8, C 6
    Carrot Ginger
  • Turkey Bacon Sandwich
    10.50
  • Shrimp Salad Sandwich
    10.5
    fresh local Vancouver Island hand peeled shrimp, local mixed greens, lemon dill yogurt, on ciabatta bun
  • Veggie Wrap
    8.5
    White bean hummus, peppers, beet, tomato, mixed greens, carrots, flour tortilla
  • Asian Bean Salad
    L 6.5, S 4.5
    Local Organic Beans, Local Organic Wild Mushrooms

Hot Drinks

  • Drip Coffee
    2.75
  • Espresso
    3
  • Americano
    3.25
  • Cappuccino
    4
  • Black Tea
    3
    Black, Earle Grey, Chai
  • Green Tea
    3
    Green, Beau-tea-ful, Tulsi
  • Herbal Tea
    3
    Lemongrass, Angel Water

Cold Drinks

  • Phillips Sodas
    2.75
    Ginger Ale, Root Beer, Craft Cola, Orange Cream
  • Cultured Kombucha
    4
    Nettles and Petals, Citrus Ginger
  • Good Drinks Sparkling
    3
    Blackberry, Watermelon, Grapefruit, Strawberry
  • San Pellegrino
    3.75
    Small bottles
  • Happy Planet Orange Juice
    4.5
    Happiness in a bottle

Take Home

Updated Friday July 24th
  • Beef Bourguignon
    L 21, S 14
    GF
  • Butter Chicken
    L 23, S 14
    GF
  • Borscht
    13
    GF
  • Vegetable Tai Curry
    L 13, S 10
    GF
  • Garden Vegetable Pie
    L 14, S 9
  • Meat Lasagna
    L 20
    GF
  • Veggie Lasagna
    L 15, S 10
    GF
  • Shepherds Pie
    L 16, S 11
  • Roast Turkey and Vegetables
    $18
    GF
  • Moroccan Tagine
    $15
    GF, Vegan
  • Spanish Orzo Paella
    vegan
  • Spanish Orzo Paella with Turkey
  • Vegetable Tai Curry with Turkey
    GF
  • Korean BBQ Beef
    GF